The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'm pretty sure that the majority of us who've ever tried to slim down have probably heard this top diet decree more times than we can count. Never eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll cripple all your hard work to lose extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that alleged rule serving to help us to get to our fat burning agendas?.

When I was aiming to drop the 20 extra pounds that had crept up on me once I began a new and demanding job, I tried my very best to follow the 8 o'clock formula. Whenever I experienced hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a bath, performing a few of my best yoga poses or reading an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.

That's when I decided to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was nibbling at night ... but in a wise manner. Not searching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for my sweet tooth, I 'd dig this melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also found out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this delicious top secret tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I recognized I needed to find out more.

After further investigation, I got The Red Tea Detox and got numerous effective tools and strategies for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could wear my favorite jeans easily once again. I was also amazed and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthy goodies that soothe almost any craving you can fancy.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I came across The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase The Red Tea Detox why not try these out and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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