Telling the Truth the Myths About Eating After Dinner and Dieting



I'm willing to bet that many of us who've ever tried to shape up have in all likelihood picked up this major diet decree more times than we can count. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your hard work to drop pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called rule guiding us to get to our weight loss goals?.

When I was aiming to shed the 20 extra pounds that had crept up on my body after I began a new and stress-filled job, I did my very best to adopt the 8 o'clock policy. Whenever I felt hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some homework and revolt against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a resourceful way. Not digging around in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get inventive. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also discovered through my research that often our bodies can't make a distinction between thirst website here and hunger. I felt a need to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to learn more.

After more homework, I got The Red Tea Detox and got loads of amazing tools and suggestions for dropping weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and healthy snacks that calm almost any craving you can fancy.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a link while. I'm so grateful I discovered The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *